The BRAT diet includes bananas, rice, applesauce, and toast. It’s a bland food plan often recommended for easing digestive issues like diarrhea or stomach flu.
Avocado Shake
These foods are low in fiber, easy to digest, and gentle on the stomach. They help firm up stools and reduce irritation during digestive discomfort.
It’s best for short-term relief after vomiting, diarrhea, or stomach upset. Not suitable for long-term use as it lacks essential nutrients.
Stay away from dairy, spicy, fatty, or sugary foods while on the BRAT diet. These can worsen stomach issues and delay recovery.
Once symptoms improve, introduce plain crackers, boiled potatoes, or clear broths. Gradually return to a normal diet as you feel better.